45–60 min
SESSION LENGTH
Many feel relief same-session, with cumulative benefits from regular sessions
RESULTS APPEAR
Session frequency depends on your specific needs
TYPICAL DURATION
None
DOWNTIME
who it's for
What this treatment addresses
Your consultation will confirm which concern applies to you.
Wellness & Recovery
how it works
The simple version
Targets Muscle Tension Directly
Hands-on techniques target areas of tightness and restriction, helping release tension held in muscles and connective tissue.
Supports Easier Movement
As tension eases, mobility often improves — many patients find this therapy helpful for both everyday tightness and more specific movement restrictions.
the experience
What to expect, start to finish
1
Consultation
We review your areas of tension, mobility concerns, and goals before your session.
2
Treatment
Mitch McCaskill performs your treatment in-office, typically 45–60 minutes.
3
Aftercare
Staying hydrated and gentle movement afterward helps support your results.
Candidacy & Safety
Is this treatment right for you?
"Every treatment starts with an honest conversation about what's right for you — before anything else."
Have a recent injury, fracture, or surgery in the treatment area
Have an active infection or inflammation in the treatment area
Possible mild side effects include temporary soreness or tenderness in the treated area, similar to how muscles feel after exercise.
Individual results vary based on the condition being addressed and session frequency. Outcomes described on this page reflect typical patient experiences, not a guarantee of results.
FAQ
Common questions
Is this like a regular massage?
It shares some techniques with massage but is more targeted, focusing specifically on tension and mobility rather than general relaxation.
How often should I book sessions?
This depends on your goals — your provider can recommend a frequency based on what you're addressing.
Will it be uncomfortable?
Some pressure on tense areas is normal, but your provider adjusts intensity based on your comfort.